 Life can be overwhelming and exhausting. In this overconnected and overinformed misinformed world our brains are running at max speed. So it's not surprise that so many of us are crashing and burning.
What's the payoff for living like this? A much greater tendency towards anxiety and overwhelm. Thank you very much. Like I needed help with that? Below you will find a short (50 is short right?) list of things to think about and work on to reduce stress, anxiety and depression. I'm mean really, if we were to work hard on every one of these, everything in our lives would improve. So why not give one or two a try? 1. Respect yourself 2. Remove prejudices often 3. Know your own responsibility
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